EM CIMA DO MURO

quarta-feira, 13 de junho de 2012

One day...

Fiquei completamente apaixonada por esta música, fiquei vidrada na televisão quando vi este video..quando vi o Johnny

domingo, 10 de junho de 2012

In Vogue

Este mês a Vogue parece-me bem interessante, acho que vou folhear para ter a certeza antes de comprar...porque às vezes é uma desilusão.

A caça ao vestido coral

Um vestidinho em Coral para levar a um casamento...nunca pensei ter tanta dificuldade em encontrar um...

Isto de idealizar e depois não encontrar nada nas lojas que seja realmente o que se quer, é uma porcaria..

a ideia é conjugar o coral com dourado, como está aqui, mas continua a faltar o vestido!

Ai os dias a passar e eu a desesperar!

quinta-feira, 7 de junho de 2012

Da boa música que por cá se faz

Fiquei fã!

sábado, 2 de junho de 2012

Em forma - How to Do the Bicycle

"It’s called the bicycle crunch and it’s very simple and very effective."

Lauren Conrad

Vou experimentar, siga!

"All of the foods are especially great for achieving a flat stomach...just in time for bikini season. (Who would have thought the secret to a flat stomach was hidden in your refrigerator?)

1.Raspberries (as well as strawberries and blueberries) are packed with fiber, which keeps you feeling full longer (and—ahem—more regular). Plus they are packed with vitamin C, which is good for your immune system as well as your skin.

2.Kale is a natural anti-inflammatory; it helps reduce bloat and it also revs up the metabolism because it is a flavonoid. Eat up!

3.Oatmeal maintains blood sugar levels so you don’t crash and binge. Plus it’s full of fiber so it will keep you satiated.

4.Low-fat yogurt not only has calcium, but it is also a probiotic that fights fat storage and prevents bloat.

5.Almonds are packed with healthy fats that reduce food cravings while building muscle. Consider almonds the ultimate power snack.

6.Salmon is full of omega-3 fatty acids, which help bump up your metabolism so your body burns fat faster and more efficiently.

7.Watermelon is—just as you expected—full of water (about 92% to be exact). It actually helps flush extra water from your system, which in turn reduces puffiness.

8.Garlic is a magical thing. It helps reduce fat in the liver, it detoxifies and it lessens bloating. To maximize its benefits, take a few fresh slivers of garlic and sandwich them between two thinly sliced apple wedges and smear them with a little honey. Eat this before bed to reap all the benefits.

9.Avocado is loaded with lots of healthy fats that burn fat while providing your body with energy.

10.Quinoa is a magical whole grain that is packed with protein (11 grams for just a half cup) and fiber so it keeps you feeling full longer. "

Podem consultar estas dicas e muito mais coisas aqui.